engaged , healthy and productive EMPLOYEES
Wellness programs with a variety of health & fitness topics and workouts, to keep your employees engaged , healthy and productive.
WHAT YOUR COMPANY GETS WITH FITNESS FIRST
Taught by our top instructors, our classes vary from a range of Cardio , Strength , Mobility and Mindfulness videos that will keep you and your team engaged and coming back for more. They are also guaranteed to boost morale keeping your team engaged while working out together.
Our wellness seminars give you and your employees an all-encompassing mind and body experience. Prevention is better than cure— a holistic approach to employee well-being contributes towards their mental and physical health, as well as higher levels of productivity.
Our Fitness Coaches will be live on screen with you and your team, answering the most common questions and hot topics on health and fitness , in a engaging and personalized session . Choose from any of the following topics: “How To Keep Your Immune System Strong”, “How To Manage Stress While Working From Home”, “Tips & Strategies To Keep Your Calories Low While Staying At Home”, “5 Hacks To Burn More Calories While Staying At Home”, “Top Strategies On How To Improve Your Mood While Staying At Home”.
ONSITE TEAM TRAINING
We also provide Onsite Events , that will engage you and your team, strengthening the bonds between team members and provide that extra bit of motivation to reach fitness goals as a team in the comfort of your office. Our Team of Fitness Experts will conduct office workout activities and be available to answer you and your team’s questions and help with establishing new fitness goals and keep you all on the right track.