As easy as walking up and down stairs, this is a full-body, cardio workout. In this class, you’ll do lunges and squats around a step to really work your legs. You’ll get a chance to show off your flair for rhythm with exciting, hit music that’ll motivate you and add a whole lot of fun to your workout.
During the workout, you’ll get your heart pumping, and increase your cardio fitness. You’ll shape and tone your butt and legs, and improving your coordination and agility. Best of all, you’ll keep burning calories long after the workout is over.
And if you’re just starting out, you’ll be given low-impact options that’ll tailor each workout to your fitness level. We suggest that you start with 1 to 2 classes a week and work your way up from there.
If you’re pressed for time, BODYSTEP® 30 is perfect for you. It’s designed so you’ll still burn, shape and tone in a time that fits into your busy schedule.
Step into a jam-packed 45 minute where you’ll still burn the same amount of calories in less time.