Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm.
This class is a great introduction to yoga. If you’ve already done some form of yoga before, you’ll love the variety of poses in this class. You’ll increase your core strength and improve your flexibility while reducing your stress levels. Walk away from class with a strengthened body and a lasting sense of wellbeing and calm.
Pressed for time? You can still calm and centre yourself with our 30-minute version of BODYBALANCE®. Work on your flexibility and strength with controlled breathing, concentration and a carefully structured series of stretches and poses.
With 45 minutes, you can bring your body into a state of harmony and balance while still working on your core strength and flexibility. We’ll take you through a sequence of series of stretches, moves and poses, set to music that’ll leave you calm and centred.